A recent study has found that a Mediterranean diet combined with exercise can significantly reduce the risk of developing type 2 diabetes in older adults.
Participants following a calorie-reduced Mediterranean diet and engaging in moderate exercise had a 31% lower risk of developing type 2 diabetes over six years compared to those who only followed the diet.
The Mediterranean diet emphasizes fruits, vegetables, whole grains, and healthy fats like olive oil. The study showed that participants in the intervention group also experienced modest weight loss and reduced belly fat, contributing to the decreased diabetes risk.
The research underscores the importance of combining dietary changes with physical activity and professional support for weight loss.
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